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発酵食品のキムチ＆リコピンたっぷりのトマト 綺麗になれそう♪ ♡美しくなるトマトサラダ♡ ■ 材料 （3人分） トマト 3個 ♦白菜キムチ 50g ♦ゴマ油 大さじ2 ♦コチュジャン 小さじ1 ♦はちみつ 小さじ2 ♦カ […]

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キャベツとひき肉だけ！ あっという間に出来てご飯がすすみます～

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レンジで3分！で作っちゃおう！ 栄養たっぷり！アスパラベーコン ■ 材料 （2人分） ホワイトアスパラ 4本 グリーンアスパラ 4本 ベーコン 3枚 ミニトマト 10個 コンソメ顆粒 小さじ1 ■ 作り方 1.アスパラを […]

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爽やかフルーツサラダで「健康レシピ」♪ 紫外線が気になる季節にピッタリ！ オレンジとトマトのフルーツサラダ ■ 材料 （2人分） オレンジ 1個 フルーツトマト 2個 キウイ　飾り 適量 ■ A オレンジ果汁 大さじ1 […]

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和風ドレッシングの旨味が良い感じ！ しかもフライパン一つで作れちゃう簡単な炒めもの♪ エビとアスパラの和風ドレッシング炒め ■ 材料 （２人分） エビ 7～10尾 アスパラ 2本 ブナピー(しめじ) 1／2パック オリー […]

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ゴマ油で炒めた「うど」を麺つゆのみで！ シンプル＆美味しい、ご飯にぴったり♪ 10分で簡単 風味良し！うどの麺つゆ炒め ■ 材料 うど 1本 ごま油 大さじ1位 麺つゆ 適量 （希釈タイプは入れ過ぎに注意） 白ゴマ 少々 […]

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今日は『子供の日』、『端午の節句』ですねぇ。 我が家では、柏餅を食べて、菖蒲湯に入るのが子供の頃からの決まりごとになっていますが、 菖蒲湯なんて、今ではあんまり入らないのかな？ 今更ながら、なんで『子供の日』に柏餅なのか […]

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シュウマイの皮を使ったミニサイズのキッシュ♪ 具材はなんでもOK！お弁当にも。 フラワーカップの簡単ミニキッシュ♪ ■ 材料 （10個分） フラワーカップ 　雲呑皮または焼売皮 10枚 アパレイユ 　卵 １個 　牛乳（生 […]

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お味噌を作った、和風バーニャカウダ♪ お好みのお野菜に添えてたっぷり召し上がれ！ 味噌を使った！和風バーニャカウダ ■ 材料（8～10人前） 合わせ味噌 100g ①みりん 大さじ2 ①塩麹 大さじ2 長ネギ(みじん切り […]

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すりおろしリンゴの香りがフルーティーな唐揚げ♪ シナモンが決め手(*^^)v　おかし感覚でピクニックにも◎ 若鶏の唐揚げ：アップルシナモン味 ■ 材料（４〜６人分） 鶏もも肉 600g ＊りんご（すりおろし） 1/2個 […]