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蒸し暑い季節に、絶品ピリ辛おかずで食欲UP！ お豆腐でボリュームUP！ ししとうと豚ばらのぴり辛味噌炒め ■ 材料 （２人分） 豚ばら薄切り…100g ししとう…120g 木綿豆腐…100g 豆板醤…小さじ1／2～1 ご […]

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発酵食品のキムチ＆リコピンたっぷりのトマト 綺麗になれそう♪ ♡美しくなるトマトサラダ♡ ■ 材料 （3人分） トマト 3個 ♦白菜キムチ 50g ♦ゴマ油 大さじ2 ♦コチュジャン 小さじ1 ♦はちみつ 小さじ2 ♦カ […]

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お味噌を作った、和風バーニャカウダ♪ お好みのお野菜に添えてたっぷり召し上がれ！ 味噌を使った！和風バーニャカウダ ■ 材料（8～10人前） 合わせ味噌 100g ①みりん 大さじ2 ①塩麹 大さじ2 長ネギ(みじん切り […]