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蒸し暑い季節に、絶品ピリ辛おかずで食欲UP！ お豆腐でボリュームUP！ ししとうと豚ばらのぴり辛味噌炒め ■ 材料 （２人分） 豚ばら薄切り…100g ししとう…120g 木綿豆腐…100g 豆板醤…小さじ1／2～1 ご […]

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豚肉の余分な脂は拭き取ってカロリー減！ カリッとするまで焼くと、香ばしさUP☆彡 タケノコと豚肉のオイスター炒め↑↑ ■ 材料（ 2 人分 ） 水煮タケノコ・1/2本 豚バラ肉(薄切り)・200g 塩コショウ・少々 酒・ […]

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フライパンひとつ、１０分でご飯♪ 腹ペコさんも待たせない超時短ワンプレートメニュー☆彡 １０分で完成♪cafe風ハッシュドポーク ■ 材料（４人分） 豚こま切れ肉 ３００ｇ 玉ねぎ １個 薄力粉 大さじ４ コンソメ １個 […]

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ちょっと意外な組合せ？ 彩りもきれいな超簡単レシピです♪ ☆豚&トマトの酢でサッパリ炒め★ ■ 材料 （1人分） 豚バラ 80g ★醤油 小1 ★酒 小1 ★片栗粉 小1 ニラ 1/2束 ミニトマト 5個 ☆酢 […]

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彩も綺麗な、手抜きに見えない時短レシピ♪ 5分でできる～豚肉とウズラ卵のあんかけおかず ■ 材料 （2人分） 豚肉・・・やや厚めの薄切り5枚 ウズラの卵・・・水煮6個 ピーマン・・・2個 黄ピーマン・・・少2個 ●塩・・ […]

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豚コマでボリュームある、“揚げない”春巻き＾＾ おつまみにもおかずにも♪ 豚コマとニラの“焼き”春巻き ■ 材料（4人分） ニラ 1束 豚コマ肉 120ｇ 酒 おおさじ1 生姜(すりおろし) 5ｇ にんにく(すりおろし) […]

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お財布にも優しいもやしをたくさん食べられるピリ辛スープ♡ あるものですぐ作れちゃいます(*^^*) 食べるスープ～ピリッと味噌・コチュジャン ■ 材料 （３杯分） もやし １袋 厚揚げ(男前厚揚げ使用) ２個 豚ばら肉 […]

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時間がない時は照り焼きで素早く時短料理です♪ フライパンでサッと作れます。 フライパンで簡単♪豚ブロックの照り焼き ■ 材料 豚ブロック 400g 醤油 大さじ2 砂糖orはちみつ 大さじ2 酒 大さじ1 塩 少々 ■ […]