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春の魚「鰆」と書いて、さわら。 ほっとする和食の主菜です☆朝ごはんや、お弁当にもどうぞ♪ フライパンひとつで簡単☆さわらの煮物♪ ■ 材料（2人分） さわら 2切れ 小松菜oｒほうれん草 1/2束 片栗粉・塩コショウ 適 […]