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スパムを使って、タネいらず＆お手軽餃子♡ スパム®とアボカドの棒餃子 ■ 材料 （16本分） スパム　100ｇ アボカド 1個 万能ねぎ 8本ほど 餃子の皮 16枚 サラダ油 適量 酢 適量 しょうゆ 適量 ラー油 適量 […]

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レンジで出来ちゃう！お財布にも優しい！ 厚揚げで肉なしミートソース ■ 材料 （２人分） ・スパゲティー　2人分 ・厚揚げ　1/2枚 ・玉ねぎ　1/2個 ・すりおろしニンニク　小さじ1/2 ・ケチャップ　大さじ5 ・ウス […]

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紫外線予防に効果的なトマトとズッキーニで美肌をキープ！ ★トマトとズッキーニのネギ塩昆布風味★ ■ 材料 （２人分） 長ネギ・・・１本 トマト・・・１個 ズッキーニ・・・1/2本 塩昆布・・・５g 菜種油・・・小さじ１ […]

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蒸し暑い季節に、絶品ピリ辛おかずで食欲UP！ お豆腐でボリュームUP！ ししとうと豚ばらのぴり辛味噌炒め ■ 材料 （２人分） 豚ばら薄切り…100g ししとう…120g 木綿豆腐…100g 豆板醤…小さじ1／2～1 ご […]

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ツナ缶を使って簡単にできちゃう☆ カレー粉には抗菌効果もあるんですって！ ツナのドライカレー ■ 材料 （１人分） ツナ(缶詰)小1缶 新玉ねぎ(みじん切り)1/4個分(50g) にんにく(みじん切り)1/2片分 卵1個 […]