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菜の花とからしマヨ和風ドレッシングが絶妙！ 鷄ササミの量を多めにすれば、立派なメインディッシュ！ ささみと菜の花のからしマヨ和風ドレ和え ■ 材料（2人分） ＊鶏ささみ 150g ＊酒 小1 菜の花 １袋 ☆マヨネーズ […]

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新玉ねぎで一層美味ーい! 蒸し器要らず、レンチンで簡単♪ 玉ねぎだけで絶品！もちもち皮なし焼売 ■ 材料（一口サイズ　3個） 玉ねぎ 1/4個 塩 一つまみ 黒胡椒 適量 ごま油 少々 本葛粉または片栗粉 大さじ1 ■ […]

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春キャベツの甘さと桜えびの香ばしさが、ほんわり優しい炒り卵☆ キャベツと桜えびのいり卵(o^-^) ■ 材料（1人前） 卵 1個 酒 小さじ1 塩 少々 キャベツ 50g 桜えび 大さじ1 しょうがのみじん切り 小さじ1 […]

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春キャベツ、新ジャガ、新玉ねぎで作ってみて！ 簡単イタリアン風炒め、パスタにかけても美味♪ 簡単☆ポテトとキャベツのイタリアン風炒め ■ 材料 （2人分） じゃがいも(大) 2個 ※新ジャガは小さいので、1人分4個くらい […]

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イカゲソのダシがアスパラにしみて美味‼︎ 調味料はほぼ不要です♪ アスパラとイカゲソ★アヒージョ風 ■ 材料（2人分） アスパラ(細め) 3本 イカゲソ(生食用) 50g位 トマト 1/4個 みじん切り玉ねぎ 大さじ1 […]

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春の香り、嬉しいですね～ 香ばしくてお弁当やおつまみにも合いますよ！ たけのこのバター醤油焼き ■ 材料 （2人分） 筍(下茹で済みのもの) 1個 バター 10g 醤油 大さじ0.5 木の芽 適量 ■ 作り方 ・筍を食べ […]

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揚げない春巻き、第二弾！ボールも不要！ 彩り綺麗な春巻き♪　お弁当にも♡ 簡単 彩り春巻き☆彡 ■ 材料 （2〜3人） 春巻きの皮 一袋(10枚) きゅうり 1本 チーズ(プロセスチーズ) 3、4個 カニカマ 4、5本 […]

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春満載のさっぱり塩味ご飯♪ お花見にも持っていきたい！ 春野菜フェスティバル✿お花見桜ごはん ■ 材料 （4人分） もち米 2合 だし汁 330cc ☆酒 大1 ☆塩 小1 茹でたけのこ 70g グリンピース（さやつき） […]

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小さなえびもボリュームアップ！ ふわふわな食感がくせになる♪ えびのはんぺんフライ ■ 材料 （4人分） えび ８尾 はんぺん 小２枚 のり 1/2枚 　※8等分に切っておく 溶き卵 １個 パン粉 適量 小麦粉 適量 塩 […]

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✿レンチン混ぜるだけ❤ ケチャップと粉チーズの相性抜群♫人参が苦手な人にもオススメ✿ ３分お弁当❤コロ②ニンジンケチャチーズ味 ■ 材料 ニンジン 中サイズのニンジン２センチ分 ケッチャップ 小さじ１/２～ 粉チーズ 小 […]