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そろそろお花見のシーズンですねぇ。 学校や幼稚園、お弁当を作る機会も増えてくるので、 今週はお弁当に便利なレシピを紹介したいと思います。 なんと！オーブントースターで焼くだけ！ ♡コロコロ♪さくさく美味しいよ♪ お弁当に […]

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ちょっと意外な組合せ？ 彩りもきれいな超簡単レシピです♪ ☆豚&トマトの酢でサッパリ炒め★ ■ 材料 （1人分） 豚バラ 80g ★醤油 小1 ★酒 小1 ★片栗粉 小1 ニラ 1/2束 ミニトマト 5個 ☆酢 […]

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5分で簡単彩りおかず♪ すぐできるので、朝ごはんにも、晩御飯にも大活躍です！ お弁当に♪パプリカとちくわのおかか炒め ■ 材料 （2人前） ちくわ 1本 パプリカ 1/2個 めんつゆ(3倍濃縮) 大さじ1 かつおぶし ひ […]

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彩も綺麗な、手抜きに見えない時短レシピ♪ 5分でできる～豚肉とウズラ卵のあんかけおかず ■ 材料 （2人分） 豚肉・・・やや厚めの薄切り5枚 ウズラの卵・・・水煮6個 ピーマン・・・2個 黄ピーマン・・・少2個 ●塩・・ […]

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シリコンスチームケースを使ってレンチン5分！ ケークサレ風、簡単ふわふわノンエッグ蒸しパン！ ホットケーキミックスでノンエッグ蒸しパン ■ 材料 ホットケーキミックス 100g 牛乳 100ml 魚肉ソーセージ 1本 人 […]

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さっぱりトマトソースでお魚を食べよ～！ いつもの照り焼きに飽きちゃったら絶対オススメ かじきのほうれん草ソテートマトソース☆ ■ 材料 （2人分） かじきまぐろ ２切れ 塩、こしょう 少々 ほうれん草 １わ サラダ油 大 […]

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豚コマでボリュームある、“揚げない”春巻き＾＾ おつまみにもおかずにも♪ 豚コマとニラの“焼き”春巻き ■ 材料（4人分） ニラ 1束 豚コマ肉 120ｇ 酒 おおさじ1 生姜(すりおろし) 5ｇ にんにく(すりおろし) […]

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煮込みゼロ！食べたくなったらすぐできる！ プライパンで炒めて美味しい超短時間カレーレシピ♪ チンジャオロース風ドライカレー ■ 材料 （2人分） 牛肉（焼肉用）200g ピーマン　8個 ※ピーマン以外でも、パプリカ、青梗 […]

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鮭、味噌、バターの最強トリオ！ 溶けたバターがご飯に絡んで、思わず箸が進んじゃいます♪ ❤鮭のチャンチャン焼き風丼❤ ■ 材料 （2人分） 鮭(甘塩） 2切れ キャベツ 200g 玉ねぎ 1/2個 ●味噌 大1～1.5 […]

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小麦粉を使わないからダイエットやお夜食にピッタリ(^O^) お豆腐で、女性に嬉しいイソフラボンも摂取出来ます！ 小麦粉不使用ヘルシーキャベツお好み焼き ■ 材料 （2人分） お豆腐 380g キャベツ(千切り) 120g […]