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レンジで3分！で作っちゃおう！ 栄養たっぷり！アスパラベーコン ■ 材料 （2人分） ホワイトアスパラ 4本 グリーンアスパラ 4本 ベーコン 3枚 ミニトマト 10個 コンソメ顆粒 小さじ1 ■ 作り方 1.アスパラを […]

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和風ドレッシングの旨味が良い感じ！ しかもフライパン一つで作れちゃう簡単な炒めもの♪ エビとアスパラの和風ドレッシング炒め ■ 材料 （２人分） エビ 7～10尾 アスパラ 2本 ブナピー(しめじ) 1／2パック オリー […]

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お味噌を作った、和風バーニャカウダ♪ お好みのお野菜に添えてたっぷり召し上がれ！ 味噌を使った！和風バーニャカウダ ■ 材料（8～10人前） 合わせ味噌 100g ①みりん 大さじ2 ①塩麹 大さじ2 長ネギ(みじん切り […]

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イカゲソのダシがアスパラにしみて美味‼︎ 調味料はほぼ不要です♪ アスパラとイカゲソ★アヒージョ風 ■ 材料（2人分） アスパラ(細め) 3本 イカゲソ(生食用) 50g位 トマト 1/4個 みじん切り玉ねぎ 大さじ1 […]

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みんな大好き！揚げずにささっとすぐ出来るエビマヨ！ ヨーグルトでさっぱりヘルシー！カフェ風？ 簡単サクぷり★エビマヨ ■ 材料（約２人分） むきえび ２００ｇ 片栗粉 大２ アスパラ ３本 オリーブオイル 大３ ★牛乳か […]