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ちらし寿司の素を使えば、ご飯を炊くだけ超簡単! アボカドがポイント、ちょっと大人の手毬寿司♪ 超簡単☆洋風の手毬寿司 ■ 材料（約10個分） 白米 1.5合 ちらし寿司の素 1袋 生ハム 10枚くらい アボカド 1個 ■ […]

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電子レンジでできちゃう簡単すぎるカレー✿ 手間がかかるのは玉ネギのすりおろしだけ！ ✿簡単✿電子レンジdeキーマカレー ■ 材料（2人分） 合挽き肉 ２００ｇ トマト １コ 玉ネギ １/４コ カレールウ ２片 サラダ油 […]

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皆さん、アボガドはお好きですか？ アボガドは美容や健康によく、しかも美味しいというステキ食材♪ 特に女性は多くとりたい食材ですよね。 そんな私もアボガド大好き女子☆笑 今日はアボガドを使ったサラダをご紹介しますね！ 【か […]

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子どものころは珍しいものだったけれど、いまやすっかり身近な食材になったアボガド いまやカフェ、居酒屋とどこにでもアボガドメニューがありますよね～ 調べてみると大変女子に優しい食材だと改めてアボガドのチカラを再認識しました […]