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スパムを使って、タネいらず＆お手軽餃子♡ スパム®とアボカドの棒餃子 ■ 材料 （16本分） スパム　100ｇ アボカド 1個 万能ねぎ 8本ほど 餃子の皮 16枚 サラダ油 適量 酢 適量 しょうゆ 適量 ラー油 適量 […]

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紫外線予防に効果的なトマトとズッキーニで美肌をキープ！ ★トマトとズッキーニのネギ塩昆布風味★ ■ 材料 （２人分） 長ネギ・・・１本 トマト・・・１個 ズッキーニ・・・1/2本 塩昆布・・・５g 菜種油・・・小さじ１ […]

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蒸し暑い季節に、絶品ピリ辛おかずで食欲UP！ お豆腐でボリュームUP！ ししとうと豚ばらのぴり辛味噌炒め ■ 材料 （２人分） 豚ばら薄切り…100g ししとう…120g 木綿豆腐…100g 豆板醤…小さじ1／2～1 ご […]

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やさしいシードルを使ったお料理です♪ お肉も柔らかく、ご飯もすすむ美味しいレシピです☆ 鶏肉と春野菜のシードル煮 ■ 材料 （４人分） 　鶏もも肉　　　　　　２枚 　塩　　　　　　　　　小さじ１ 　小麦粉　　　　　　 　 […]

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発酵食品のキムチ＆リコピンたっぷりのトマト 綺麗になれそう♪ ♡美しくなるトマトサラダ♡ ■ 材料 （3人分） トマト 3個 ♦白菜キムチ 50g ♦ゴマ油 大さじ2 ♦コチュジャン 小さじ1 ♦はちみつ 小さじ2 ♦カ […]

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キャベツとひき肉だけ！ あっという間に出来てご飯がすすみます～

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レンジで3分！で作っちゃおう！ 栄養たっぷり！アスパラベーコン ■ 材料 （2人分） ホワイトアスパラ 4本 グリーンアスパラ 4本 ベーコン 3枚 ミニトマト 10個 コンソメ顆粒 小さじ1 ■ 作り方 1.アスパラを […]

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爽やかフルーツサラダで「健康レシピ」♪ 紫外線が気になる季節にピッタリ！ オレンジとトマトのフルーツサラダ ■ 材料 （2人分） オレンジ 1個 フルーツトマト 2個 キウイ　飾り 適量 ■ A オレンジ果汁 大さじ1 […]

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和風ドレッシングの旨味が良い感じ！ しかもフライパン一つで作れちゃう簡単な炒めもの♪ エビとアスパラの和風ドレッシング炒め ■ 材料 （２人分） エビ 7～10尾 アスパラ 2本 ブナピー(しめじ) 1／2パック オリー […]

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ゴマ油で炒めた「うど」を麺つゆのみで！ シンプル＆美味しい、ご飯にぴったり♪ 10分で簡単 風味良し！うどの麺つゆ炒め ■ 材料 うど 1本 ごま油 大さじ1位 麺つゆ 適量 （希釈タイプは入れ過ぎに注意） 白ゴマ 少々 […]