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スパムを使って、タネいらず＆お手軽餃子♡ スパム®とアボカドの棒餃子 ■ 材料 （16本分） スパム　100ｇ アボカド 1個 万能ねぎ 8本ほど 餃子の皮 16枚 サラダ油 適量 酢 適量 しょうゆ 適量 ラー油 適量 […]

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蒸し暑い季節に、絶品ピリ辛おかずで食欲UP！ お豆腐でボリュームUP！ ししとうと豚ばらのぴり辛味噌炒め ■ 材料 （２人分） 豚ばら薄切り…100g ししとう…120g 木綿豆腐…100g 豆板醤…小さじ1／2～1 ご […]

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豚肉の余分な脂は拭き取ってカロリー減！ カリッとするまで焼くと、香ばしさUP☆彡 タケノコと豚肉のオイスター炒め↑↑ ■ 材料（ 2 人分 ） 水煮タケノコ・1/2本 豚バラ肉(薄切り)・200g 塩コショウ・少々 酒・ […]

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入学式に鯛でちょっとご馳走♡ でも、５分でできて超お手軽！ レンチン♪お手軽ソースで中華風魚蒸し ■ 材料（２人分） 白身魚 ２匹 ※大きめの切り身一人ひと切れ パプリカ（黄色） １/４コ 人参 １/４本 青葱 ２本 生 […]

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新玉ねぎで一層美味ーい! 蒸し器要らず、レンチンで簡単♪ 玉ねぎだけで絶品！もちもち皮なし焼売 ■ 材料（一口サイズ　3個） 玉ねぎ 1/4個 塩 一つまみ 黒胡椒 適量 ごま油 少々 本葛粉または片栗粉 大さじ1 ■ […]

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揚げない春巻き、第二弾！ボールも不要！ 彩り綺麗な春巻き♪　お弁当にも♡ 簡単 彩り春巻き☆彡 ■ 材料 （2〜3人） 春巻きの皮 一袋(10枚) きゅうり 1本 チーズ(プロセスチーズ) 3、4個 カニカマ 4、5本 […]

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彩も綺麗な、手抜きに見えない時短レシピ♪ 5分でできる～豚肉とウズラ卵のあんかけおかず ■ 材料 （2人分） 豚肉・・・やや厚めの薄切り5枚 ウズラの卵・・・水煮6個 ピーマン・・・2個 黄ピーマン・・・少2個 ●塩・・ […]

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豚コマでボリュームある、“揚げない”春巻き＾＾ おつまみにもおかずにも♪ 豚コマとニラの“焼き”春巻き ■ 材料（4人分） ニラ 1束 豚コマ肉 120ｇ 酒 おおさじ1 生姜(すりおろし) 5ｇ にんにく(すりおろし) […]