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紫外線予防に効果的なトマトとズッキーニで美肌をキープ！ ★トマトとズッキーニのネギ塩昆布風味★ ■ 材料 （２人分） 長ネギ・・・１本 トマト・・・１個 ズッキーニ・・・1/2本 塩昆布・・・５g 菜種油・・・小さじ１ […]

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発酵食品のキムチ＆リコピンたっぷりのトマト 綺麗になれそう♪ ♡美しくなるトマトサラダ♡ ■ 材料 （3人分） トマト 3個 ♦白菜キムチ 50g ♦ゴマ油 大さじ2 ♦コチュジャン 小さじ1 ♦はちみつ 小さじ2 ♦カ […]

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レンジで3分！で作っちゃおう！ 栄養たっぷり！アスパラベーコン ■ 材料 （2人分） ホワイトアスパラ 4本 グリーンアスパラ 4本 ベーコン 3枚 ミニトマト 10個 コンソメ顆粒 小さじ1 ■ 作り方 1.アスパラを […]

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爽やかフルーツサラダで「健康レシピ」♪ 紫外線が気になる季節にピッタリ！ オレンジとトマトのフルーツサラダ ■ 材料 （2人分） オレンジ 1個 フルーツトマト 2個 キウイ　飾り 適量 ■ A オレンジ果汁 大さじ1 […]

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イカゲソのダシがアスパラにしみて美味‼︎ 調味料はほぼ不要です♪ アスパラとイカゲソ★アヒージョ風 ■ 材料（2人分） アスパラ(細め) 3本 イカゲソ(生食用) 50g位 トマト 1/4個 みじん切り玉ねぎ 大さじ1 […]

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ちょっと意外な組合せ？ 彩りもきれいな超簡単レシピです♪ ☆豚&トマトの酢でサッパリ炒め★ ■ 材料 （1人分） 豚バラ 80g ★醤油 小1 ★酒 小1 ★片栗粉 小1 ニラ 1/2束 ミニトマト 5個 ☆酢 […]

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さっぱりトマトソースでお魚を食べよ～！ いつもの照り焼きに飽きちゃったら絶対オススメ かじきのほうれん草ソテートマトソース☆ ■ 材料 （2人分） かじきまぐろ ２切れ 塩、こしょう 少々 ほうれん草 １わ サラダ油 大 […]

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春らしく、桜えびが香ばしいトマトのペンネです♪ 材料も少なくて簡単♡ 桜えびとトマトのペンネ ■ 材料（4人分） ペンネ（乾燥） 120g にんにく(みじん切り) １かけ 桜えび 15g アンチョビ(フィレ) ３枚 鷹の […]

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春らしい色合いが華やか! 菜の花の苦味を上手に生かしたシンプルサラダです。 トマトと菜の花のサラダ ■ 材料（2人分） トマト1/2個 玉ねぎ1/8個 菜の花1/2束 [調味料] サラダ油大さじ2 酢大さじ1 トマトケチ […]

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雛祭りと言えばはまぐり! ぴりっと大人の辛さに仕上げたパスタです。 雛祭りパスタ　はまぐりのペペロンチーノ ■ 材料（2人分） ハマグリ 16個 フルーツトマト 8個 にんにく 1片 パスタ 200g 塩コショウ 適量 […]