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レンジで出来ちゃう！お財布にも優しい！ 厚揚げで肉なしミートソース ■ 材料 （２人分） ・スパゲティー　2人分 ・厚揚げ　1/2枚 ・玉ねぎ　1/2個 ・すりおろしニンニク　小さじ1/2 ・ケチャップ　大さじ5 ・ウス […]

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ツナ缶を使って簡単にできちゃう☆ カレー粉には抗菌効果もあるんですって！ ツナのドライカレー ■ 材料 （１人分） ツナ(缶詰)小1缶 新玉ねぎ(みじん切り)1/4個分(50g) にんにく(みじん切り)1/2片分 卵1個 […]

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旬の春がつおを洋風の味つけで、脱定番のおしゃれ丼に☆彡 かつおのタルタル丼 ■ 材料（4人分） ・かつお（刺し身用）大1節（350ｇ） ・きゅうり 1本 ・万能ねぎ 5本 ・温かいごはん 800ｇ ＊ ・しその葉 十枚 […]

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少し甘めのつゆたっぷりの卵とじ。 ごはんに乗せて丼にしてもイケる！ ちくわと人参と玉ねぎのつゆだく卵とじ ■ 材料（2人分） ちくわ 2本 人参 1/4本 玉ねぎ 1/4個 卵 2個 煮汁 だし汁（水＋だしの素） 150 […]

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みんなでわいわい楽しめてホームパティーにぴったり♪ ホットプレートでお焦げの出来る色鮮やかなパエリア。 ホットプレートで春色パエリア ■ 材料（3～4人分） 米 2合 オリーブオイル 小さじ2 鶏もも肉 100g シーフ […]

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春満載のさっぱり塩味ご飯♪ お花見にも持っていきたい！ 春野菜フェスティバル✿お花見桜ごはん ■ 材料 （4人分） もち米 2合 だし汁 330cc ☆酒 大1 ☆塩 小1 茹でたけのこ 70g グリンピース（さやつき） […]

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鮭、味噌、バターの最強トリオ！ 溶けたバターがご飯に絡んで、思わず箸が進んじゃいます♪ ❤鮭のチャンチャン焼き風丼❤ ■ 材料 （2人分） 鮭(甘塩） 2切れ キャベツ 200g 玉ねぎ 1/2個 ●味噌 大1～1.5 […]

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春らしく、桜えびが香ばしいトマトのペンネです♪ 材料も少なくて簡単♡ 桜えびとトマトのペンネ ■ 材料（4人分） ペンネ（乾燥） 120g にんにく(みじん切り) １かけ 桜えび 15g アンチョビ(フィレ) ３枚 鷹の […]

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時間がない時は照り焼きで素早く時短料理です♪ フライパンでサッと作れます。 フライパンで簡単♪豚ブロックの照り焼き ■ 材料 豚ブロック 400g 醤油 大さじ2 砂糖orはちみつ 大さじ2 酒 大さじ1 塩 少々 ■ […]

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雛祭りと言えばはまぐり! ぴりっと大人の辛さに仕上げたパスタです。 雛祭りパスタ　はまぐりのペペロンチーノ ■ 材料（2人分） ハマグリ 16個 フルーツトマト 8個 にんにく 1片 パスタ 200g 塩コショウ 適量 […]