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キャベツとひき肉だけ！ あっという間に出来てご飯がすすみます～

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ゴマ油で炒めた「うど」を麺つゆのみで！ シンプル＆美味しい、ご飯にぴったり♪ 10分で簡単 風味良し！うどの麺つゆ炒め ■ 材料 うど 1本 ごま油 大さじ1位 麺つゆ 適量 （希釈タイプは入れ過ぎに注意） 白ゴマ 少々 […]

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春キャベツの甘さと桜えびの香ばしさが、ほんわり優しい炒り卵☆ キャベツと桜えびのいり卵(o^-^) ■ 材料（1人前） 卵 1個 酒 小さじ1 塩 少々 キャベツ 50g 桜えび 大さじ1 しょうがのみじん切り 小さじ1 […]

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鮭、味噌、バターの最強トリオ！ 溶けたバターがご飯に絡んで、思わず箸が進んじゃいます♪ ❤鮭のチャンチャン焼き風丼❤ ■ 材料 （2人分） 鮭(甘塩） 2切れ キャベツ 200g 玉ねぎ 1/2個 ●味噌 大1～1.5 […]

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サッと炒めて和えるだけでもう一品！ 塩昆布とごまがポイント！和風マヨ味でちくわもピーマンも美味しいよ♪ ちくわとピーマンの塩昆布マヨ和え ■ 材料 ちくわ 2本 ピーマン 1本 塩昆布 ひとつまみ ごま 小さじ1 マヨネ […]

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春の魚「鰆」と書いて、さわら。 ほっとする和食の主菜です☆朝ごはんや、お弁当にもどうぞ♪ フライパンひとつで簡単☆さわらの煮物♪ ■ 材料（2人分） さわら 2切れ 小松菜oｒほうれん草 1/2束 片栗粉・塩コショウ 適 […]

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今日はひな祭り！ラップを使うので簡単に出来ます☆彡 具はお好きなものでアレンジ無限大！ ❀パーティーやおもてなしに✿手まり寿司＊ ■ 材料（5人分くらい） 酢飯 適量 きゅうり １本 海老 ５匹 大葉 少々 薄焼き卵 少 […]

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お豆腐つるつる、なめこトロトロ。生姜でほっこほこ。 お鍋ひとつで温まる～ 簡単☆めんつゆで！豆腐となめこの豚コマ煮 ■ 材料（４人分） 豆腐(絹) １丁 なめこ １パック 豚コマ肉 100ｇ 片栗粉 こさじ1 酒 おおさ […]

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こんばんは～！ 調味料はお醤油だけ！ 白菜が美味しい時期に、ささっと作ってたっぷり食べたいおふくろの味です。 醤油だけ！白菜の煮物 ■ 材料 白菜 １/２個 鶏肉（豚肉でもＯＫ） １～２枚 醤油 大３（お好みで） だし汁 […]

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こんばんは！寒い日が続いていますね。 少ない材料で簡単あったか！なレシピを紹介します☆ この季節はほろっとした大根がたくさん食べたくなります。 簡単ヘルシー　大根とツナのとろみ煮 ■ 材料 大根　200g ツナ缶詰　40 […]