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春キャベツ、新ジャガ、新玉ねぎで作ってみて！ 簡単イタリアン風炒め、パスタにかけても美味♪ 簡単☆ポテトとキャベツのイタリアン風炒め ■ 材料 （2人分） じゃがいも(大) 2個 ※新ジャガは小さいので、1人分4個くらい […]

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イカゲソのダシがアスパラにしみて美味‼︎ 調味料はほぼ不要です♪ アスパラとイカゲソ★アヒージョ風 ■ 材料（2人分） アスパラ(細め) 3本 イカゲソ(生食用) 50g位 トマト 1/4個 みじん切り玉ねぎ 大さじ1 […]

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春の香り、嬉しいですね～ 香ばしくてお弁当やおつまみにも合いますよ！ たけのこのバター醤油焼き ■ 材料 （2人分） 筍(下茹で済みのもの) 1個 バター 10g 醤油 大さじ0.5 木の芽 適量 ■ 作り方 ・筍を食べ […]

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小さなえびもボリュームアップ！ ふわふわな食感がくせになる♪ えびのはんぺんフライ ■ 材料 （4人分） えび ８尾 はんぺん 小２枚 のり 1/2枚 　※8等分に切っておく 溶き卵 １個 パン粉 適量 小麦粉 適量 塩 […]

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✿レンチン混ぜるだけ❤ ケチャップと粉チーズの相性抜群♫人参が苦手な人にもオススメ✿ ３分お弁当❤コロ②ニンジンケチャチーズ味 ■ 材料 ニンジン 中サイズのニンジン２センチ分 ケッチャップ 小さじ１/２～ 粉チーズ 小 […]

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そろそろお花見のシーズンですねぇ。 学校や幼稚園、お弁当を作る機会も増えてくるので、 今週はお弁当に便利なレシピを紹介したいと思います。 なんと！オーブントースターで焼くだけ！ ♡コロコロ♪さくさく美味しいよ♪ お弁当に […]

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ちょっと意外な組合せ？ 彩りもきれいな超簡単レシピです♪ ☆豚&トマトの酢でサッパリ炒め★ ■ 材料 （1人分） 豚バラ 80g ★醤油 小1 ★酒 小1 ★片栗粉 小1 ニラ 1/2束 ミニトマト 5個 ☆酢 […]

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5分で簡単彩りおかず♪ すぐできるので、朝ごはんにも、晩御飯にも大活躍です！ お弁当に♪パプリカとちくわのおかか炒め ■ 材料 （2人前） ちくわ 1本 パプリカ 1/2個 めんつゆ(3倍濃縮) 大さじ1 かつおぶし ひ […]

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彩も綺麗な、手抜きに見えない時短レシピ♪ 5分でできる～豚肉とウズラ卵のあんかけおかず ■ 材料 （2人分） 豚肉・・・やや厚めの薄切り5枚 ウズラの卵・・・水煮6個 ピーマン・・・2個 黄ピーマン・・・少2個 ●塩・・ […]

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さっぱりトマトソースでお魚を食べよ～！ いつもの照り焼きに飽きちゃったら絶対オススメ かじきのほうれん草ソテートマトソース☆ ■ 材料 （2人分） かじきまぐろ ２切れ 塩、こしょう 少々 ほうれん草 １わ サラダ油 大 […]